"I was delighted to learn about First30Days in a recent issue of O Magazine . I was also very impressed by the content found at first30days.com." -Sonya
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Our Being Happier Experts

Michael Anthony

Michael Anthony

Teacher and author of How to be Happy and Have Fun Changing...

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Tim Ferriss

Tim Ferriss

Entrepreneur and best-selling author of The 4-Hour Workweek

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M.J. Ryan

M.J. Ryan

Creator of the Random Acts of Kindness series

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Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Music Makes Us Happy

Music Makes Us Happy

We know. Awards shows are silly. But we can't help ourselves...

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When It's Time to Waste a Little Bit of Time

When It's Time to Waste a Little...

When do we really ‘fess up to being bored with networking...

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Step Away from the TV

Step Away from the TV

You would be happier if you did more fulfilling things.

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Tell Me You Love Me

Tell Me You Love Me

Did you know that we read each and every one of the emails...

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Do Kids Make Parents Happy?

Do Kids Make Parents Happy?

Surprisingly, the answer is no!

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Avoiding SAD

Avoiding SAD

Though the start of fall is a week away, it's not too early...

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Finding the Happiness Inside

Finding the Happiness Inside

Many people looking for happiness already have plenty to be...

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