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Physician, psychiatrist and addiction researcher
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President and CEO of the American Legacy Foundation
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Those horrid first few weeks early in a quit are cruel and...
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Knowing about the dopamie system in the brain, the feel good...
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I knew after 40 years that I would have a difficult time so...
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Early last year I quit smoking and have and have been smoke...
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| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
