"I just retired and will be making other changes. This seems a pleasant and useful tool to begin. Thanks for the web site and encouragement." -Wyma
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Long Term Health Effects

Long Term Health Effects

Here are eight categories of health problems caused by smoking...

More»
Effects of a Bad Combination

Effects of a Bad Combination

Smoking and alcohol together increase the chance of liver...

More»
I Believe I Can Quit

I Believe I Can Quit

If you see yourself as a quitter, you will be.

More»
Stay Quit Monday

Stay Quit Monday

Mondays don't have to be manic when you're trying to quit.

More»
Canned Heat

Canned Heat

Can a can help you quit smoking?

More»
Labeled to Enable

Labeled to Enable

Do "light" cigarettes lead to "light"...

More»
The World's Biggest Smoking Ban

The World's Biggest Smoking...

More than 1 billion Indians have been asked to quit lighting...

More»