Expert Network

Dr. Bankole Johnson

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Physician, psychiatrist and addiction researcher

Damian O’Hara

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President of Allen Carr North America

Dr. Cheryl Healton

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President and CEO of the American Legacy Foundation
Everyday Change

Take Five

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Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
"I was delighted to learn about First30Days in a recent issue of O Magazine . I was also very impressed by the content found at first30days.com." -Sonya
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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

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