Listen to your mind!!
OK - everyone can tell you - "oh just quit smoking, its all in your head" - well - being a smoker for 25+ years, I cannot believe it - I quit..... Well, I am days 6 smoke free - but I have been doing good..... no cravings - suprise - suprise... one of my secrets, I cut back and starting "tracking" my smokes months ago. And it is - Listen to your mind, I guess all those voices in my head really do mean something. I like to push my limits, there are so many sites out there, that mention to change up some of your daily activities, so quiting is "easier" - NO, I say face your daily activities.... prove to that cigarette - you are bigger and have control.... I am very proud of myself and honestly - I know folks in my life are proud too - but FOR REAL, it took me to quit and that is who I am the proudest of!!! Good luck and listent to your mind - you can do it!!