"Your book has fabulous tips to help the mindset-changing work that I do in the health industry. I am already sharing the book and web site with clients." -Tatiana
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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Tips

Listen to your mind!!

ldetter

OK - everyone can tell you - "oh just quit smoking, its all in your head" - well - being a smoker for 25+ years, I cannot believe it - I quit..... Well, I am days 6 smoke free - but I have been doing good..... no cravings - suprise - suprise... one of my secrets, I cut back and starting "tracking" my smokes months ago. And it is - Listen to your mind, I guess all those voices in my head really do mean something. I like to push my limits, there are so many sites out there, that mention to change up some of your daily activities, so quiting is "easier" - NO, I say face your daily activities.... prove to that cigarette - you are bigger and have control.... I am very proud of myself and honestly - I know folks in my life are proud too - but FOR REAL, it took me to quit and that is who I am the proudest of!!! Good luck and listent to your mind - you can do it!!

Shared by ldetter on 12/19/14
Roseu5432

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