"...the beauty of the model is that they can do well by doing good." -Cory
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On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

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Tips

Beginning Your Journey

Beginning Your Journey

Congratulations! This is the first day of a journey toward improving your health.

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Plan for Success

Plan for Success

Develop a “quit plan” and take the stress out of the quitting process.

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Change Associations and Triggers

Change Associations and Triggers

Change the parts of your daily routine that you associate with smoking.

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Who Ya Gonna Call?

Who Ya Gonna Call?

If you’re faced with a craving and are feeling very tempted to give in, call for help.

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Three Small Steps

Three Small Steps

Part of any successful smoking-cessation effort is a good plan.

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