"I have a new motto now because of you: From this situation, something good will come! You're a true godsend! I thank you from the bottom of my heart." -Jamie
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

Got A Tip?

Tips

Triggers

cattat

I have to admit, I'm avoiding certain triggers. I don't stop at the local watering hole on my way home, and not going to that Halloween party where I know lots of people will be smoking. 10 days..........and counting.

And, WOW does my car reek!

Shared by cattat on 10/26/10