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On the New Directions Blog

Pamper Yourself

Gone are the days when self-pampering was considered overly indulgent, self-aggrandizing or narcissistic, right? Well, if those days aren’t quite gone for you, hopefully they will...

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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Write to Meditate

Write to Meditate

Taking pen to paper can do more than help you express your...

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Your Meditation Garden

Your Meditation Garden

It’s easy to create a space in your home to meditate.

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Say "Om" to Cure Disease

Say "Om" to Cure Disease

Using meditation to combat the effects of illness.

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Brain Benefits

Brain Benefits

Studies are looking at the effects of meditation on brain...

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AIDS Slowed By Meditation?

AIDS Slowed By Meditation?

Could the simple practice of meditating significantly help...

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More Being, Less Talking

More Being, Less Talking

A new technique, rooted in Buddhist teachings, called “...

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Zen-Like Tunes

Zen-Like Tunes

The right peaceful melody will help transcend your meditation...

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