New Directions
Expert Network

Jack Kornfield

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Clinical psychologist, meditation instructor and author

Sharon Salzberg

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Co-founder of the Insight Meditation Society and magazine contributing editor

Stephan Bodian

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Meditation teacher and author of Meditation for Dummies
Experts
Everyday Change

Take Five

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Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
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"I just want to thank you for writing your book and for your web site. Your words and inspiration have opened up feelings inside, which I thought were dead."-Christine
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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Write to Meditate

Write to Meditate

Taking pen to paper can do more than help you express your...

Posted 9/11/08 More»
Your Meditation Garden

Your Meditation Garden

It’s easy to create a space in your home to meditate.

Posted 4/14/08 More»
More Being, Less Talking

More Being, Less Talking

A new technique, rooted in Buddhist teachings, called “...

Posted 6/2/08 More»
Brain Benefits

Brain Benefits

Studies are looking at the effects of meditation on brain...

Posted 9/30/08 More»
AIDS Slowed By Meditation?

AIDS Slowed By Meditation?

Could the simple practice of meditating significantly help...

Posted 7/29/08 More»
Zen-Like Tunes

Zen-Like Tunes

The right peaceful melody will help transcend your meditation...

Posted 10/14/08 More»
Meditation via Walking

Meditation via Walking

Walking can be a meditative, but active way of listening to...

Posted 5/29/08 More»
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