"Hurray!!! This is a wonderful site and I wish you the very, very, very best." -Nancy
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Zen-Like Tunes

Zen-Like Tunes

The right peaceful melody will help transcend your meditation...

More»
A Meditation for the New Moon and Solar Eclipse

A Meditation for the New Moon...

For July 22-23's new-moon and solar-eclipse, here is a manifesting...

More»
More Being, Less Talking

More Being, Less Talking

A new technique, rooted in Buddhist teachings, called “...

More»
A Child's Peace of Mind

A Child's Peace of Mind

A camp in Thailand develops meditation techniques that are...

More»
Concentration and Attention

Concentration and Attention

They may seem like similar words, but in regards to meditation...

More»
Meditate on This, Mr. President

Meditate on This, Mr. President...

You read about the flip-flop faux pas, but is anyone talking...

More»
Want to Live to 100?

Want to Live to 100?

It’s not just diet and exercise that will help you live...

More»