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Tips
Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.
Your Journey Begins
Meditation is an ancient way to create more calm and balance in your life.
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Meditation Defined
Focus your mind on one thought to achieve a higher state of consciousness.
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A Still Space
If you plan to make meditation a regular practice, set aside a place for it.
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A Simple Breathing Exercise
Have you ever had one of those moments where you realize you're holding your breath?
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One Thousand Thoughts
"I can't possibly meditate-I have 1,000 thoughts racing through my mind!"
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Your Friendly Sage
As you begin meditating, it may feel forced or like you're doing something wrong.
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Celebrate!
Congratulations! You've begun a powerful exploration of ways to find peace in the hectic world you live in.
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Put on the Brakes
Sometimes we are the drivers of fast cars but cannot find the breaks, or don't know how to use them.
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Where You Are
If you get "lost" or feel like you're going in circles while meditating, don't give up!
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