Expert Network

Jack Kornfield

Kornfield_jack
Clinical psychologist, meditation instructor and author

Sharon Salzberg

Sharon-salzberg
Co-founder of the Insight Meditation Society and magazine contributing editor

Stephan Bodian

Stephan-bodian
Meditation teacher and author of Meditation for Dummies
Everyday Change

Take Five

Everyday_change_50x50
Want to be happier? Recapture the same good feelings you had on your last getaway by taking a "five-minute" vacation. Letting yourself relax in some small way on a regular basis will ensure you're productive and happy.
"I feel better already after sharing only a couple of my stories." -Tina
Read More Testimonials»
Community Activity

Click on the photos below to connect
with others going through this change.

Community Icon
justsmile986
justsmile986 has added expert Stephan Bodian to her favorites list
Community Icon
desirez20
desirez20 market this tip helpful Let it flow, let it go
The Changing Booth

What are you most grateful for this year?

Make a choice to vote!

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Your Meditation Garden

If you’re meditating in a cluttered, noisy room in your home, you may have a harder time staying focused. In order to quiet your mind, you’ll have to carve out a space in which you can fully relax and be almost detached from the rest of the world.
 
Try to carve out some space in your home and call it your meditation garden. This area should not be near any distractions like a television, computer or a phone, and should be sensory rich with candles, plants, fountains or paintings that are calm and soothing. You might also want to include a comfortable chair or pillow to sit on when you meditate. These gardens don’t have to be outdoors either—you can easily make your garden in your basement, in a corner of your bedroom or in your living room. The point is that in creating this space just for yourself, you are further committing to meditating and calm.  [bnd.com]

Posted: 4/14/08
GeeGaw

This was very helpful. I knew it from when I was younger and practiced meditation but forgot.
Linda

  • By GeeGaw
  • on 8/25/08 6:33 PM EST
first30days.com