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Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot

Many people are afraid to go after their dreams, to take action, to implement…. out of fear that they will fail, look stupid, feel shamed, and have to acknowledge that they...

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Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

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Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Your Meditation Garden

If you’re meditating in a cluttered, noisy room in your home, you may have a harder time staying focused. In order to quiet your mind, you’ll have to carve out a space in which you can fully relax and be almost detached from the rest of the world.
 
Try to carve out some space in your home and call it your meditation garden. This area should not be near any distractions like a television, computer or a phone, and should be sensory rich with candles, plants, fountains or paintings that are calm and soothing. You might also want to include a comfortable chair or pillow to sit on when you meditate. These gardens don’t have to be outdoors either—you can easily make your garden in your basement, in a corner of your bedroom or in your living room. The point is that in creating this space just for yourself, you are further committing to meditating and calm.  [bnd.com]

Posted: 4/14/08