"I look forward to working through the changes I want to make and talking with others who have the same desires. Thank you for making this possible!" -Kathy
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On the New Directions Blog

Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot

Many people are afraid to go after their dreams, to take action, to implement…. out of fear that they will fail, look stupid, feel shamed, and have to acknowledge that they...

Read More About Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Concentration and Attention

Concentration and Attention

They may seem like similar words, but in regards to meditation...

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Meditation on the Slopes

Meditation on the Slopes

Although it is not the appropriate season, a recently-published...

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Meditate for Kindness

Meditate for Kindness

A new study claims that compassion and kindness are teachable...

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The Different Techniques

The Different Techniques

It's important to set aside some time every day to relax and...

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Inner Beauty

Inner Beauty

Cleanse your mind of negative opinions and perceptions with...

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Anytime, Any Place

Anytime, Any Place

Open your mind and body to the benefits of meditation.

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The Different Types of Calm

The Different Types of Calm

Not all meditation is the same, yet it can all lead to similar...

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