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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Skip These Beach Eats

Skip These Beach Eats

Hit the sand WITHOUT these foods in your cooler.

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Save 100 Calories, Save Your Diet

Save 100 Calories, Save Your...

Here's some more ideas on how you can cut 100+ calories out...

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Is Moo Juice Fattening or Not?

Is Moo Juice Fattening or Not?

A new review further complicates the matter.

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Exercise Semantics

Exercise Semantics

One diet author is criticized for publishing misleading exercise...

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Mix for Success

Mix for Success

Panting on the treadmill is not the only way to drop pounds.

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Detox Hype?

Detox Hype?

Testing the effectiveness of diets that claim to remove toxins...

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Decode-a-Diet

Decode-a-Diet

The food companies may try to fool you with enticing lingo...

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