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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Not All Good Things Come in Small Packages

Not All Good Things Come in...

Those tiny snack packs may not be all they are cracked up...

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Getting Skinny on the Job

Getting Skinny on the Job

Rising health costs and a growing obesity epidemic is hitting...

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Beef Up Breakfast

Beef Up Breakfast

If you hoped skimping on breakfast will help you lose pounds...

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Lose 86 Pounds...Eating Mickey D's?

Lose 86 Pounds...Eating Mickey...

This man lost weight eating McDonald's morning, noon and night...

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Get Wrapped, Lose Weight?

Get Wrapped, Lose Weight?

A new trend says mineral wraps are the hot new ticket to weight...

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The Summer of Losing

The Summer of Losing

You've got, oh, four days until the official start of summer...

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Lose Weight the Easy Way

Lose Weight the Easy Way

Tune into these five tips to learn how to cut calories and...

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