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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Get READY to Lose Weight

Get READY to Lose Weight

Experts say losing weight requires a huge commitment—...

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Shedding Pounds the Right Way

Shedding Pounds the Right Way

Toss aside the grapefruit juice and fasting programs, boys...

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Say Buh-Bye to Boring Diet Food

Say Buh-Bye to Boring Diet Food...

Losing weight doesn’t have to leave your tummy begging...

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Slurp Your Way to Weight Loss

Slurp Your Way to Weight Loss

A new study shows that a “liquid lunch” may be...

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Midnight Madness

Midnight Madness

Late night visits to the ‘fridge may not be as bad as...

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Act Like a Guy and Lose Weight

Act Like a Guy and Lose Weight

Hey tough stuff, try these tips for losing weight.

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Why the Yo-Yo Effect Can Be Hard to Avoid

Why the Yo-Yo Effect Can Be...

Weight loss can be hard to maintain, and researchers have...

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