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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Weight-Loss Inspiration

Weight-Loss Inspiration

One woman loses 145 lbs. and puts her fitness first.

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She's the Biggest Loser

She's the Biggest Loser

On the show where being a “loser” is cool, a woman...

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Good Calorie Counts

Good Calorie Counts

Even though posting calorie info is only mandatory in New...

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Remember to Move!

Remember to Move!

Dieting is important to lose weight, but exercise is way more...

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Promoting Thinness is a Crime

Promoting Thinness is a Crime

France tries to crack down on media encouraging eating disorders...

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Diet Sabotage

Diet Sabotage

You may be unknowingly preventing yourself from losing weight...

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Spilling and Losing the Beans

Spilling and Losing the Beans

Man drops 140 pounds with a diet of baked beans.

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