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On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You Inspire Us!

You Inspire Us!

A letter from one of our readers.

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Love the Twinkie...Again

Love the Twinkie...Again

You don't have to give up this tasty treat to lose weight.

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Losing Your Wardrobe

Losing Your Wardrobe

Why not rent clothing while you continue to lose weight?

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Far East Diet Advice

Far East Diet Advice

What do the Japanese do (that Americans definitely don’...

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Healthy Surroundings

Healthy Surroundings

It’s a given that eating out may sabotage your goals...

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Wacky Diets That Won't Go Away

Wacky Diets That Won't Go Away

The Grapefruit Diet? The Weight Loss Cure? You might be tempted...

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Snack Attack

Snack Attack

It's hard to choose between a slice of cake and piece of fruit...

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