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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

You Inspire Us!

You Inspire Us!

A letter from one of our readers.

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Love the Twinkie...Again

Love the Twinkie...Again

You don't have to give up this tasty treat to lose weight.

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Losing Your Wardrobe

Losing Your Wardrobe

Why not rent clothing while you continue to lose weight?

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Far East Diet Advice

Far East Diet Advice

What do the Japanese do (that Americans definitely don’...

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Healthy Surroundings

Healthy Surroundings

It’s a given that eating out may sabotage your goals...

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Wacky Diets That Won't Go Away

Wacky Diets That Won't Go Away

The Grapefruit Diet? The Weight Loss Cure? You might be tempted...

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Snack Attack

Snack Attack

It's hard to choose between a slice of cake and piece of fruit...

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