Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Constipation, poor blood circulation, urinary difficulty and poor hands...

Asked by johny_pannu Answer»

diabetes and alcohol

Asked by Natacha Answer»

Fighting the craving

Asked by walker1229 3 Answers»

HI I am all about enjoying food you love! As soon as you restrict something it becomes more appealing. If I were you, I would allow myself a small bit...

Answered by WeightLossCoach More»

hi. i'm brand new here. what do you like best about this forum?

Asked by summery1 3 Answers»

I find it helpful to give me ideas and kepp on track. I have been excercising for years and enjoy healthy foods and when I "fall off the wagon" I come...

Answered by Carol60 More»

I'm afraid i've got sex addiction. which may be like the drug abuse...

Asked by guchaok 1 Answer»

Hi, guchaok Like you say, your sex addiction may be like any other addiction ... alcohol, drugs, food. While I don't know much about the science...

Answered by VictoriaB More»

Has anyone used water aerobics for arthritis?

Asked by marshmallowmama 1 Answer»

I've taken a class or two. I think the reason it's recommended is because it's low impact ... you get the benefit of the exercise without putting too...

Answered by VictoriaB More»

What do you "snack" on?

Asked by aliciak 3 Answers»

I like to make sure that I have at least 5 grams of protein in any snack that I have. I try to follow the six small meals a day rule. I find a good...

Answered by Tammy19 More»