Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Fighting the craving

Asked by walker1229 3 Answers»

HI I am all about enjoying food you love! As soon as you restrict something it becomes more appealing. If I were you, I would allow myself a small bit...

Answered by WeightLossCoach More»

hi. i'm brand new here. what do you like best about this forum?

Asked by summery1 2 Answers»

F30D is a fantastic way to get together with people who all have a similar goal to yours -- to change your life for the better! It's inspiring to hear...

Answered by carolineshannon More»

I'm afraid i've got sex addiction. which may be like the drug abuse...

Asked by guchaok 1 Answer»

Hi, guchaok Like you say, your sex addiction may be like any other addiction ... alcohol, drugs, food. While I don't know much about the science...

Answered by VictoriaB More»

Has anyone used water aerobics for arthritis?

Asked by marshmallowmama 1 Answer»

I've taken a class or two. I think the reason it's recommended is because it's low impact ... you get the benefit of the exercise without putting too...

Answered by VictoriaB More»

What do you "snack" on?

Asked by aliciak 3 Answers»

I like to make sure that I have at least 5 grams of protein in any snack that I have. I try to follow the six small meals a day rule. I find a good...

Answered by Tammy19 More»

Do you have any healthy-ish Christmas dessert recipes?

Asked by aliciak Answer»

whats the best way to stop eating meat?

Asked by myboop 5 Answers»

Investigate the meat industry, read up on the life of a farm animal. You won't eat animal, drink animal or wear animal.

Answered by susan4 More»