"I LOVE First 30 Days!" -Jenni
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

stevewhardin
Answer:If he doesn't get a checkup just go to a health fair and at least get a blood pressure check and a sugar and cholesterol test. Very simple measures...
Answered by stevewhardin More»
springshine
Answer:Hi, JOMARYAL Okay. Thanks for clarifying. I'll look for you in the other topic.
Answered by springshine More»
jasmine_perfume
Answer:Try buying your fruits and vegetables at local farmers' markets, they're usually cheaper and much fresher than what you get in the store. You might...
Answered by jasmine_perfume More»
tatianaabend
Answer:Hi there Bharathsr, my name is Tatiana, I am a Professional, Certified Health Coach and an active member of the 'first30days' community. I work with...
Answered by tatianaabend More»
Karenduff10
Answer:The natural diet is one of best weight loss recommendation! being a vegetarian is not enough to lose weight. Try to eat healthy and exercise more! Try...
Answered by Karenduff10 More»