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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

carolineshannon
Answer:I love the book "Eat, Drink and Be Vegan" by Dreena Burton -- fabulous veggie recipes! I also love chopping up a bunch of vegetables, putting them...
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jasmine_perfume
Answer:Try buying your fruits and vegetables at local farmers' markets, they're usually cheaper and much fresher than what you get in the store. You might...
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carolineshannon
Answer:Karadc -- Make sure you are eating some food before you take your vitamins. Taking them on an empty stomach will definitely make you feel sick.
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angie805
Answer:I make chili a lot during the winter. It is so easy to make, and I can usually freeze the leftovers so I get a few meals out of it. Brown 1/2 onion...
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susan4
Answer:Investigate the meat industry, read up on the life of a farm animal. You won't eat animal, drink animal or wear animal.
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Karenduff10
Answer:The Garcinia Cambogia extract will reduce your cravings, especially the craving for carbohydrates: http://emiraclegarciniacambogia.com/wonders-of-the...
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stevewhardin
Answer:If he doesn't get a checkup just go to a health fair and at least get a blood pressure check and a sugar and cholesterol test. Very simple measures...
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