"My interview with Ariane was nothing but smooth, professional, and a hell of a lot of fun. Not the usual 20 questions. Highly recommended." -Timothy Ferriss, #1 NY Times bestselling author of The 4-Hour Workweek
Read More Testimonials»

Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

Shared by First30Days View Profile»
Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

Shared by First30Days View Profile»
Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

Shared by First30Days View Profile»

Meet all of our New Directions Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Different Types of Calm

Not all meditation is the same, yet it can all lead to similar results. If you’ve always wanted to experiment with meditating, learn some of the different spiritual meditation techniques that can set your mind and soul at ease. The American Chronicle explores the different types of spiritual meditation.

 

Posted: 2/6/08