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Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Tips

Plan your meals on a weekly basis

VictoriaB

Create a menu for the week, focusing on a well balanced diet. With your plan in hand and good food in the fridge, you're less likely to fall victim to impulsive food choices.

Shared by VictoriaB on 1/7/09