Plan your meals on a weekly basis
Create a menu for the week, focusing on a well balanced diet. With your plan in hand and good food in the fridge, you're less likely to fall victim to impulsive food choices.
Shared by VictoriaB on 1/7/09
Physician, author and co-founder of Canyon Ranch Resort and...Shared by First30Days View Profile»
Registered dietician and best-selling authorShared by First30Days View Profile»
Author of The South Beach DietShared by First30Days View Profile»
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