"I was actually waiting for your book to come out at Barnes and Noble, and reserved it two weeks before it came out. I told my therapist about it and your web site and how you made a positive impact on me." -M
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Nuts to You

Nuts to You

Go nuts about this way to lose weight.

More»
Shedding Pounds the Right Way

Shedding Pounds the Right Way

Toss aside the grapefruit juice and fasting programs, boys...

More»
Lose 86 Pounds...Eating Mickey D's?

Lose 86 Pounds...Eating Mickey...

This man lost weight eating McDonald's morning, noon and night...

More»
Not All Good Things Come in Small Packages

Not All Good Things Come in...

Those tiny snack packs may not be all they are cracked up...

More»
Inspire Your Thighs

Inspire Your Thighs

Get motivated to lose weight with inspiration from some real...

More»
Aging and Weight Gain

Aging and Weight Gain

You're not destined to gain weight in your later years. Here...

More»
Making Fat Work for You

Making Fat Work for You

Researchers at Tufts University are looking for ways to re...

More»