"Great site!!!!" -Rowena
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Challenging Yourself

There’s nothing wrong with a little competition to get you pumped up to lose weight, is there? At least, that’s what we think. Getting started can be hard, but pushing yourself and setting goals are great ways to motivate yourself and stay the course. Self Magazine agrees. The only question left is, are you up to the challenge?

Do you find it easier to do something when it's positioned as a challenge? Does the company of others make it any easier to stick it out?

Posted: 3/11/08