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A letter from one of our readers.
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Ok, so you can’t eat your cake and have it too, but...
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Learn your limits or you'll reenact a gross Monty Python skit...
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Health experts say your #1 weight loss tool is a simple notebook...
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When losing weight the healthy way, men and women need to...
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Where you live may be causing you to gain weight, but it may...
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Tune into these five tips to learn how to cut calories and...
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