How NOT to Work Out

You’ve finally (re)joined the gym and you’re psyched! This is it! You’re gonna get into the best shape of your life, and nothing is going to stop you. Except maybe an injury from letting your enthusiasm get the best of you. So, stop, take a moment and read about seven common ways people slow or stop their fitness goals in their tracks from the exercise guide at About.com. Then you can be sure that when you hit the gym, it won’t hit back.