"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Is Indoor Tanning Healthy?

Is Indoor Tanning Healthy?

One group is out to dispel the bad rap that indoor tanning...

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Put the Remote Down and Get Moving!

Put the Remote Down and Get...

More proof that exercising, even in your younger years, can...

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Good Fats, Bad Fats, Worse Fats

Good Fats, Bad Fats, Worse Fats...

Get the skinny on fats. You might be surprised at what you...

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Eat for your Heart

Eat for your Heart

A new study shows that a healthy diet can reduce your risk...

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Clean Out the Medicine Cabinet!

Clean Out the Medicine Cabinet...

A new study shows that cold meds not only don’t work...

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Oldest Woman Sharp As a Tack

Oldest Woman Sharp As a Tack

The typical centenarian may see a decline in mental ability...

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Making it Easier to Eat Healthier

Making it Easier to Eat Healthier...

Take a deep dive into your fridge to examine how easy it could...

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