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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:It could also be hamstring tightness that is contributing to low-back pain. Make sure to stretch out your hamstrings following a run--this is the only...
Answered by BossNumber1 More»
Answer:I prefer the morning hours before the sun comes up. I swim and ideal are those mornings when I return before anyone else in the house is awake.
Answered by cobber More»
Answer:OMG this is totally me, and I love the response! --“Well, afternoons don’t work. And I can’t do mornings. I can come Tuesdays at noon, but not this...
Answered by runnindownadream More»
Answer:I suggest ou check out Teambeachbody.There's lots of different workout programs,for all levels of fitness,and tastes.I personally love P90X and Chalean...
Answered by Fitorthomd More»
Answer:I really like the show. It helps the women see their body in a whole new light and start to like it and stop hating it. It's not about weight loss but...
Answered by Justbeelieve More»
Answer:I run every morning before sun-up, and it's very important to wear an LED arm band, a reflective vest, anything/everything you can find to make yourself...
Answered by joepierce More»
Answer:Skip the class and hit the floor! If you're nervous about lifting at the gym get some hand weights to use at home. Less weight, more reps will get you...
Answered by Kiki76 More»