Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Running makes back stiff

Asked by maggie 3 Answers»

It could also be hamstring tightness that is contributing to low-back pain. Make sure to stretch out your hamstrings following a run--this is the only...

Answered by BossNumber1 More»

What's your favorite time of the day to work out?

Asked by springshine 3 Answers»

I prefer the morning hours before the sun comes up. I swim and ideal are those mornings when I return before anyone else in the house is awake.

Answered by cobber More»

Are you an exercise drop out?

Asked by VictoriaB 3 Answers»

OMG this is totally me, and I love the response! --“Well, afternoons don’t work. And I can’t do mornings. I can come Tuesdays at noon, but not this...

Answered by runnindownadream More»

I have agoraphobia and I just can't join a gym. What do you suggest?

Asked by Sarena 3 Answers»

I suggest ou check out Teambeachbody.There's lots of different workout programs,for all levels of fitness,and tastes.I personally love P90X and Chalean...

Answered by Fitorthomd More»

If you've seen the show, what do you think about "How to Look Good Naked...

Asked by bstarr 2 Answers»

I really like the show. It helps the women see their body in a whole new light and start to like it and stop hating it. It's not about weight loss but...

Answered by Justbeelieve More»

Working out in the dark?

Asked by Kiki76 2 Answers»

I run every morning before sun-up, and it's very important to wear an LED arm band, a reflective vest, anything/everything you can find to make yourself...

Answered by joepierce More»

How Do I Achieve Sexy, Sculpted Arms?

Asked by LauraLee311 1 Answer»

Skip the class and hit the floor! If you're nervous about lifting at the gym get some hand weights to use at home. Less weight, more reps will get you...

Answered by Kiki76 More»