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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm...
Answered by Martskin More»
Answer:I've heard of the flat belly diet. I've gotten emails about it from prevention magazine. It does sound interesting to me. I'm doing weight watchers...
Answered by scottypal More»
Answer:Yes! Weights are a great way to tone any area that is flabby. You don't even HAVE to join a gym. Try starting with body weight exercises--wall push...
Answered by BossNumber1 More»
Answer:Hi hunnyb! You should check with your doctor before you do any exercises. After that, you might want to invest in a trainer for at least one session...
Answered by LMAYO9 More»
Answer:You can do Weight Watchers two ways: online (in which case you never have to attend a meeting), or at a Weight Watchers location (where you can attend...
Answered by vtagrl More»
Answer:If you can't exercise! try to suppress your appetite instead! Use one of the best appetite suppressants like Garcinia Cambogia: http://emiraclegarciniacambogia...
Answered by Karenduff10 More»