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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:MY STORY HERE IS REAL AND GENUINE. I am here to testify about Great Mother who brought back my man to me when he broke up with me because of another...
Answered by Roseu5432 More»
Answer:I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...
Answered by melsrest More»
Answer:yes i tried curves for 2 days and quit because i hurt my left knee.i had to get a note from my doc. to give to them letting them know that curves weren...
Answered by bjackson1955 More»
Answer:Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...
Answered by hunnyb More»
Answer:I love to walk. Even in the below zero temps. we sometimes get her in the North East, it revs me up and makes me feel good. I just layer myself...
Answered by giapooh More»
Answer:i actually made it a point to work out before my interviews. I always feel really good after doing cardio (runner's high?) and so I decided I would...
Answered by paperbackrider More»
Answer:I used to take a weekly pilates class awhile back, and I loved it. It really helped me to tone up, and since I'm not much of a runner, it was the right...
Answered by lindad14 More»