Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Can anyone recommend a exercise that helps reduce the middle portion...

Asked by jhudson 3 Answers»

I am a certified fitness instructor and personal trainer, and Want to agree with Kristen and Lizzie's responses that cardio is a good choice for you...

Answered by Dbentley More»

What keeps you running?

Asked by runnindownadream 4 Answers»

Something fast and peppy! This will sound lame and counter to what I just said, but you can also try downloading podcasts. They keep me focused to the...

Answered by aliciak More»

Can you recommend some good workout DVDs?

Asked by lindad14 4 Answers»

Jillian Micheal's 30 day shred is by far my favorite work out DVD, it's quick and very effective !! Good luck toyou !!!

Answered by ToxicsAngel More»

Is the Wii Fit program really a good start for fitness?

Asked by Rowdigrl 4 Answers»

I really think wii fit in addition to home workout dvds are a great alternative to the gym!! i have a great home workout page that allows people to...

Answered by SarahNRiley More»

How do you get fit and get all the excess weight off for life? I have...

Asked by irishrose99 4 Answers»

Healthy foods that are low in fat and calories and adopt physical activity habits. Combining Garcinia Cambogia with a proper diet and exercise plan...

Answered by Karenduff10 More»

I need an exercise to strengthen my back.

Asked by VictoriaB 3 Answers»

A few questions - upper or lower? any issues (slipped disks, pinching, etc.) Make sure you understand what is wrong with your back before jumping...

Answered by TrueTraining1 More»

What's a safe and sane goal for weight loss?

Asked by VictoriaB 3 Answers»

I agree with Carlin that one or two pounds a week is a safe and sane goal. Telling myself that I was eating right and exercising for my health and well...

Answered by MelissaLeigh More»