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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:I am a certified fitness instructor and personal trainer, and Want to agree with Kristen and Lizzie's responses that cardio is a good choice for you...
Answered by Dbentley More»
Answer:Something fast and peppy! This will sound lame and counter to what I just said, but you can also try downloading podcasts. They keep me focused to the...
Answered by aliciak More»
Answer:Jillian Micheal's 30 day shred is by far my favorite work out DVD, it's quick and very effective !! Good luck toyou !!!
Answered by ToxicsAngel More»
Answer:I really think wii fit in addition to home workout dvds are a great alternative to the gym!! i have a great home workout page that allows people to...
Answered by SarahNRiley More»
Answer:Healthy foods that are low in fat and calories and adopt physical activity habits. Combining Garcinia Cambogia with a proper diet and exercise plan...
Answered by Karenduff10 More»
Answer:A few questions - upper or lower? any issues (slipped disks, pinching, etc.) Make sure you understand what is wrong with your back before jumping...
Answered by TrueTraining1 More»
Answer:I agree with Carlin that one or two pounds a week is a safe and sane goal. Telling myself that I was eating right and exercising for my health and well...
Answered by MelissaLeigh More»