"I love your book. It is helping me to acknowledge negative thoughts and emotions and turn them around, instead of letting them circle in my head." -Teresa
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On the Health Blog

Worry Never Works

Given that we all know, at least to some degree, that worrying doesn’t really work and actually makes things worse – why do we do it?

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Benefits of Quitting

Benefits of Quitting

Most experts scare you with stats about how unhealthy smoking...

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The World's Biggest Smoking Ban

The World's Biggest Smoking...

More than 1 billion Indians have been asked to quit lighting...

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48 Hours

48 Hours

Never mind the First 30 Days; how does one get through the...

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Going Cold Turkey DOES Stink

Going Cold Turkey DOES Stink

Quitting-smoking aids, such as nicotine patches, gums and...

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Clearing the Air on Smokeless Tobacco

Clearing the Air on Smokeless...

What would you say if your doctor advised you to quit smoking...

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Burning Money

Burning Money

You've heard the health warnings and the comments about smoker...

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Smoking and Surgery

Smoking and Surgery

Have an upcoming surgical procedure? Quitting smoking greatly...

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