"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
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On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The World's Biggest Smoking Ban

The World's Biggest Smoking...

More than 1 billion Indians have been asked to quit lighting...

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Benefits of Quitting

Benefits of Quitting

Most experts scare you with stats about how unhealthy smoking...

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Hookahs a Harmful Trend

Hookahs a Harmful Trend

Just because you're smoking out of a fancy pipe doesn't mean...

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Long Term Health Effects

Long Term Health Effects

Here are eight categories of health problems caused by smoking...

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Quitting for the Long Run

Quitting for the Long Run

It's much easier to create an excuse for why you can't stop...

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Ditch the Quit-Smoking Meds

Ditch the Quit-Smoking Meds

Before you resort to quit-smoking medications, try some other...

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Do It for the Kids

Do It for the Kids

If you are having trouble quitting smoking, consider the health...

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