"I love your book. It is helping me to acknowledge negative thoughts and emotions and turn them around, instead of letting them circle in my head." -Teresa
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On the Health Blog

Pet The Lizard

Pet the Lizard. Feelings and reactions are highly affected by "reptilian," brainstem-related processes. Therefore, your inner iguana needs a LOT of petting!

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Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

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Damian O’Hara

Damian O’Hara

President of Allen Carr North America

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Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Hookahs a Harmful Trend

Hookahs a Harmful Trend

Just because you're smoking out of a fancy pipe doesn't mean...

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Benefits of Quitting

Benefits of Quitting

Most experts scare you with stats about how unhealthy smoking...

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48 Hours

48 Hours

Never mind the First 30 Days; how does one get through the...

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The World's Biggest Smoking Ban

The World's Biggest Smoking...

More than 1 billion Indians have been asked to quit lighting...

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Clearing the Air on Smokeless Tobacco

Clearing the Air on Smokeless...

What would you say if your doctor advised you to quit smoking...

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Going Cold Turkey DOES Stink

Going Cold Turkey DOES Stink

Quitting-smoking aids, such as nicotine patches, gums and...

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Smoking and Surgery

Smoking and Surgery

Have an upcoming surgical procedure? Quitting smoking greatly...

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