"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
Read More Testimonials»

On the Health Blog

Pet The Lizard

Pet the Lizard. Feelings and reactions are highly affected by "reptilian," brainstem-related processes. Therefore, your inner iguana needs a LOT of petting!

Read More About Pet The Lizard»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Breaking the Chain (Smoking)

Breaking the Chain (Smoking)

We know it's not easy, but many resources exist to help you...

More»
Billionaires Unite!

Billionaires Unite!

Two of the U.S.'s most well known billionaires are working...

More»
Want to Stop Smoking? Go to Where it's Banned

Want to Stop Smoking? Go to...

They did it in New York; they did it in Paris.

More»
Six Solutions for Stopping

Six Solutions for Stopping

You want to quit smoking, but the prospect seems so unbearable...

More»
Quit Smoking, Bond Style

Quit Smoking, Bond Style

Check out the latest gadget to help you kick your addiction...

More»
Smoke-Free Policies Work

Smoke-Free Policies Work

Sure, we’ve been saying they’re effective for...

More»
The Symptoms of Withdrawal

The Symptoms of Withdrawal

Quitting smoking means putting your body through nicotine...

More»