"Finally! This site needed to exist!" -Steve
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Cost of Quitting

The Cost of Quitting

It’s probably as expensive to quit smoking as it is...

More»
Labeled to Enable

Labeled to Enable

Do "light" cigarettes lead to "light"...

More»
Is Quitting in Your Genes?

Is Quitting in Your Genes?

New research shows that your genes determine which method...

More»
Second-Hand Quitting

Second-Hand Quitting

Hold out a hand and help a friend quit smoking.

More»
Taxing Smokers to Help the Poor

Taxing Smokers to Help the Poor...

South Carolina approves a 50-cent tax hike on cigarettes to...

More»
Ditch the Quit-Smoking Meds

Ditch the Quit-Smoking Meds

Before you resort to quit-smoking medications, try some other...

More»
Do It for the Kids

Do It for the Kids

If you are having trouble quitting smoking, consider the health...

More»