Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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That last 10 pounds. How do you shed them?

Asked by VictoriaB 1 Answer»

One of the most common questions and one of the most common issues - loosing that last 10 pounds! Here's a few pointers 1. Diet, Diet, Diet...

Answered by TrueTraining1 More»

Do you agree that most people "drink" more calories than they realize?

Asked by Changeling 1 Answer»

YES! One sports drink bottle can be 100 extra calories, one energy drink can be another 150 calories, one flavored coffee can pack as much as 500...

Answered by BossNumber1 More»

Should you count calories or carbs?

Asked by falczuk 1 Answer»

If you're going to count anything, count calories! Regardless of where they come from, the number of calories you consume are what contribute to you...

Answered by BossNumber1 More»

do you have a thank you /gratitude log?

Asked by chrissierchris 1 Answer»

I have a gratitude "log" everywhere I am. I post everything I am grateful for in my vanity, at my desk, in my car. I knew one day that the Post-it would...

Answered by pebo57 More»

is 1/2 glass rose wine +1/2 diet tonic water alot of calories?

Asked by barbie962000 1 Answer»

Diet tonic water has no calories, but some sodium in it. Rose wine has 21 calories per ounce, so depending on the glass, it would average about 60...

Answered by aquaskye More»

Motivation over exhaustion

Asked by bailey5362 1 Answer»

What about trying to get 10 minutes in 3 times a day when you have the time? At the end of the day, you will have incorporated 30 minues of excerise...

Answered by mellyhoo More»

how do you begin to lose weight?

Asked by 1984hotmom 1 Answer»

Try natural weight loss.It really works out great for me and I can recommend it to you, For More details: http://emiraclegarciniacambogia.com/popular...

Answered by Karenduff10 More»