Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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are you an apple or a pear?

Asked by bstarr 2 Answers»

i am an apple with pear like features. I have a bigger middle and bottom.otherwords i am fat with a big gut and butt.! I would love to lose 115 pounds...

Answered by chrissierchris More»

Can medications be a reason why I don't lose weight?

Asked by jaymarie 2 Answers»

Dear Jaymarie, I just read your question in reference to meds keeping you from loosing weight, I know all too well what you are experiencing and I...

Answered by dlederer More»

Has anyone tried Alli—the weight loss pill?

Asked by Lourdes542 2 Answers»

I have never tried it, but I tried Garcinia Cambogia, it is one of the best natural appetite supressant: http://emiraclegarciniacambogia.com/garcinia...

Answered by Karenduff10 More»

So sick of falling off the wagon. How do I stick to a diet for good?

Asked by Lourdes542 1 Answer»

Identify the "wrong foods," but rather than say, "I'm going to cut out all of them," start with one or two. So, if you buy entemann's for instance...

Answered by SunnySide More»

Does anyone have some food ideas for low-carb meals?

Asked by Kristy101081 2 Answers»

I do have some fish that I recently added to the menu. Thanks for the suggestion!

Answered by Kristy101081 More»

Eating healthy during the holidays?

Asked by lindad14 2 Answers»

Give it away, for sure. Family, friends. If you have lots of sweets you don't want in the house, bring them to work :) Drink water before you start...

Answered by letitgo More»

I'm not a morning person but I've decided to do some physical activity...

Asked by nelynely 2 Answers»

I'm not a morning person either. But I decided it was better not to fight it. So I actually would exercies between 9 and 10 at night, or later. That...

Answered by rochelle810 More»