"I wish I had enough words to express what your book has done for me. Thank you over and over. It's like a guidebook to life. When I don't remember how to navigate, or even that I can, it reminds me. What a precious gift."-Deborah
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?


Living Healthier Starts with You


Congratulations! You’re starting a journey towards living healthier, which will not only make you look better, but feel refreshed, too.

In the first 30 days, you can expect to:

  • Feel more refreshed and happier.
  • Learn how to give your body the right foods and nutrients it needs to run efficiently.
  • Lose some weight, depending on how much your body is carrying.

On this first day, devote your efforts to this life change by drinking enough water to balance and regulate the body’s performance. Everything you do requires water to keep you going.

Just because you’re upping your H2O intake doesn’t mean you can’t have tea, coffee or carbonated, calorie-free beverages. Have them in moderation and balance them out with water. A good rule of thumb is to drink about half of your body weight in ounces per day. For example, if you weigh 150 pounds, drink 75 ounces of water.

Drink as much water as your body needs. You can determine the need by the color of your urine. A light color means you’re sufficiently hydrated; darker colors mean you’re moving toward dehydration. You will start to notice that some feelings of hunger are actually feelings of thirst in disguise. Next time you think you’re hungry, get a glass of water.

DID YOU KNOW? Japanese researcher and doctor of alternative medicine Masaru Emoto showed that water carries energy and is affected by music, words and prayer.

Posted: 6/24/17
«Previous Tip

Hi everyone, I'm so excited.
My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
My name is Mary Wilkie from England.
My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: Link .


Sometime late September last year, I needed help for a bring back love spell after reading great reviews on Dr. Wakina and his love spell. I had a situation which I desperately needed a supernatural help on, every physical efforts made to rescue my husband has always failed. My husband stopped loving and caring for me and our children after 7 years of happy home. He did so much wrong to me, I encountered so many domestic violence from him, he turned into a professional liar, and the worst of all, and he started using drugs and alcohol. I couldn’t bear his torture anymore when he wanted a divorce. I couldn’t afford to lose my husband to a strange spirit, I knew him to be a loving man before we got married, but I didn’t know what came over him.
Doctor Wakina love spell was so great and powerful, my estranged husband’s attitude and urge for evil changed just after 8 days of the completion of the love spell. The reasons why I can recommend Dr. Wakina to anyone are, his love spell is real and it works, Doctor wakina don’t cast love spell that is against anyone’s wish and his love spell lasts for eternity. I have been observing my husband’s behavior for more than 9 months, he is still the same, he has never stopped loving me again, the love keep growing each day and we keep prospering with the blessings that follows Doctor Wakina’s love spell. That’s the reason why I can recommend him to anyone event to my worst enemy… to email him via dr.wakinalovetemple@gmail.com


That's why I feel uneasy. Now I know the importance of water in my daily life. I had a small amount of water intake everyday.


Fantastic! I totally feel like I'm on the right track now! I've committed to doing a #yearofthedetox in 2012 and month one is all about getting hydrated. I love that it is Ariane's day one! Nice!


That's the first time I heard that you should drink half your body weight in ounces of water per day ---very interesting! I also heard that for every cup of coffee or caffeinated beverage you should drink 1-1/2 of that in water.