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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Sunburn Got You Down?

Sunburn Got You Down?

We’re not letting you off the hook for getting a sunburn...

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Oldest Woman Sharp As a Tack

Oldest Woman Sharp As a Tack

The typical centenarian may see a decline in mental ability...

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Long Live...Well...Us!

Long Live...Well...Us!

For the first time ever, the average American's life expectancy...

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Thanks for the Thunder Thighs

Thanks for the Thunder Thighs

A new study shows that a specific gene from your mom has been...

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Race to the Meatless

Race to the Meatless

Slow and steady wins this race!

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An Appeal for Food Safety

An Appeal for Food Safety

It took a little, red tomato to get the Bush administration...

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Flip-Flops a Foot Flop

Flip-Flops a Foot Flop

Try saying that three times fast. Just when you thought flats...

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