Diet and Fitness
Expert Network

Dr. Stanton Young

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Young, a dental generalist, explains why dental health is vital to overall health.

David Wolfe

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Wolfe, a founder of the raw-food nutritional movement and author of The Sunfood Diet Success System, explains how including raw vegetables in one's diet can improve overall health

Dr. Walter Willett

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Willett, a pioneer in researching the link between nutrition and health and author of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, thinks the Western diet isn't optimal for good health.
Experts
Everyday Change

Beauty is in the Belly

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You are what you eat-and so is your hair!
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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

2sweet
Question:

How do you get motivated?

Asked by 2sweet Answer»
kristen
Answer:Can you get your kids to do something with you? I don't know how old they are but maybe family time can be exercise time? You can take a walk after...
Answered by kristen More»
carolineshannon
Question:

What are some of your tried-and-true winter workout tips?

Asked by carolineshannon Answer»
carolineshannon
Answer:Kristen, I agree -- Dark winter mornings make slipping back into bed much more appealing! I love the idea, however, of the videos and weights a few...
Answered by carolineshannon More»
jhudson
Question:

Can anyone recommend a exercise that helps reduce the middle portion...

Asked by jhudson Answer»
Dbentley
Answer:I am a certified fitness instructor and personal trainer, and Want to agree with Kristen and Lizzie's responses that cardio is a good choice for you...
Answered by Dbentley More»
hunnyb
Question:

Need A Workout that takes into account my Injuries

Asked by hunnyb Answer»
LMAYO9
Answer:Hi hunnyb! You should check with your doctor before you do any exercises. After that, you might want to invest in a trainer for at least one session...
Answered by LMAYO9 More»
muskokagal
Question:

I'm starting my weight lose.. I would like to get into running.. does...

Asked by muskokagal Answer»
hunnyb
Answer:Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...
Answered by hunnyb More»
Changeling
Question:

What's the best exercise for getting rid of belly flab?

Asked by Changeling Answer»
melsrest
Answer:I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...
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wishuponastar
Question:

Have you tried Curves for working out?

Asked by wishuponastar Answer»
bjackson1955
Answer:yes i tried curves for 2 days and quit because i hurt my left knee.i had to get a note from my doc. to give to them letting them know that curves weren...
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