Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Can you recommend some good workout DVDs?

Asked by lindad14 4 Answers»

Jillian Micheal's 30 day shred is by far my favorite work out DVD, it's quick and very effective !! Good luck toyou !!!

Answered by ToxicsAngel More»

Do you have to go to Weight Watchers meetings?

Asked by lindad14 1 Answer»

You can do Weight Watchers two ways: online (in which case you never have to attend a meeting), or at a Weight Watchers location (where you can attend...

Answered by vtagrl More»

What keeps you running?

Asked by runnindownadream 4 Answers»

Something fast and peppy! This will sound lame and counter to what I just said, but you can also try downloading podcasts. They keep me focused to the...

Answered by aliciak More»

Are you an exercise drop out?

Asked by VictoriaB 3 Answers»

OMG this is totally me, and I love the response! --“Well, afternoons don’t work. And I can’t do mornings. I can come Tuesdays at noon, but not this...

Answered by runnindownadream More»

How do you dress for outside winter exercising?

Asked by aliciak Answer»

Have you tried the flat belly diet?

Asked by ChangeChamp 2 Answers»

I've heard of the flat belly diet. I've gotten emails about it from prevention magazine. It does sound interesting to me. I'm doing weight watchers...

Answered by scottypal More»

When exercising, when is the best time to stretch? Before or after a...

Asked by kanghi416 1 Answer»

I do before and after. But I think it's most important before so you don't pull a muscle. Imagine stretching a cold piece of silly putty versus a warm...

Answered by Martskin More»