Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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Have you tried Curves for working out?

Asked by wishuponastar 5 Answers»

yes i tried curves for 2 days and quit because i hurt my left knee.i had to get a note from my doc. to give to them letting them know that curves weren...

Answered by bjackson1955 More»

Running makes back stiff

Asked by maggie 3 Answers»

It could also be hamstring tightness that is contributing to low-back pain. Make sure to stretch out your hamstrings following a run--this is the only...

Answered by BossNumber1 More»

Can weights help tone my flabby arms?

Asked by Changeling 1 Answer»

Yes! Weights are a great way to tone any area that is flabby. You don't even HAVE to join a gym. Try starting with body weight exercises--wall push...

Answered by BossNumber1 More»

What's a safe and sane goal for weight loss?

Asked by VictoriaB 3 Answers»

I agree with Carlin that one or two pounds a week is a safe and sane goal. Telling myself that I was eating right and exercising for my health and well...

Answered by MelissaLeigh More»

If you've seen the show, what do you think about "How to Look Good Naked...

Asked by bstarr 2 Answers»

I really like the show. It helps the women see their body in a whole new light and start to like it and stop hating it. It's not about weight loss but...

Answered by Justbeelieve More»

Anyone have thoughts about Pilates?

Asked by VictoriaB 4 Answers»

I used to take a weekly pilates class awhile back, and I loved it. It really helped me to tone up, and since I'm not much of a runner, it was the right...

Answered by lindad14 More»

I need an exercise to strengthen my back.

Asked by VictoriaB 3 Answers»

A few questions - upper or lower? any issues (slipped disks, pinching, etc.) Make sure you understand what is wrong with your back before jumping...

Answered by TrueTraining1 More»