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Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

paperbackrider
Answer:Also, I use my bike as transportation, so I'm going to take my bike to a repair shop to have them winterize it. Then i'm going to invest in some good...
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melsrest
Answer:I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...
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bjackson1955
Answer:yes i tried curves for 2 days and quit because i hurt my left knee.i had to get a note from my doc. to give to them letting them know that curves weren...
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hunnyb
Answer:Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...
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giapooh
Answer:I love to walk. Even in the below zero temps. we sometimes get her in the North East, it revs me up and makes me feel good. I just layer myself...
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paperbackrider
Answer:i actually made it a point to work out before my interviews. I always feel really good after doing cardio (runner's high?) and so I decided I would...
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lindad14
Answer:I used to take a weekly pilates class awhile back, and I loved it. It really helped me to tone up, and since I'm not much of a runner, it was the right...
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