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Paige Waehner

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Personal trainer and author of About.com's guide to exercise

Gin Miller

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Creator of step training and a top fitness professional for two decades

Dr. John Spencer Ellis

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CEO of the National Exercise & Sports Trainers Association and the Spencer Institute for Life Coaching
Experts
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
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"Beautiful website. And beautiful intentions it holds" -Rich
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Kiki76
Kiki76 answered runnindownadream's question What keeps you running?
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kristen answered runnindownadream's question What keeps you running?
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Cwolf112 answered runnindownadream's question What keeps you running?
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VictoriaB shared the tip Perk up your bum!
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Joeblack3345 marked this content helpfulMind Over Matter
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carlabeau market this tip helpful Make a date for exercise
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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

aliciak
Question:

How do you keep up with exercise routine in the winter?

Asked by aliciak 8 Answers»
paperbackrider
Answer:Also, I use my bike as transportation, so I'm going to take my bike to a repair shop to have them winterize it. Then i'm going to invest in some good...
Answered by paperbackrider More»
Charles
Question:

Is the Food Network influencing our eating habits?

Asked by Charles 6 Answers»
Displacedbrit
Answer:I think it can. I love Paula Deen-she has that great laugh...But sometime I watch & can get hungry. Everytime I want to reach for something bad-I remind...
Answered by Displacedbrit More»
Changeling
Question:

What's the best exercise for getting rid of belly flab?

Asked by Changeling 6 Answers»
melsrest
Answer:I got rid of mine by doing leg lifts. Lay on your back adn lift your legs about 6 to 9 inches from the ground and hold it for as long as you can. Do...
Answered by melsrest More»
wishuponastar
Question:

Have you tried Curves for working out?

Asked by wishuponastar 5 Answers»
bjackson1955
Answer:yes i tried curves for 2 days and quit because i hurt my left knee.i had to get a note from my doc. to give to them letting them know that curves weren...
Answered by bjackson1955 More»
muskokagal
Question:

I'm starting my weight lose.. I would like to get into running.. does...

Asked by muskokagal 5 Answers»
hunnyb
Answer:Go to Runners world on the internet there is a great 10 week program for beginners. Basically you alternate between running and walking for certain...
Answered by hunnyb More»
carolineshannon
Question:

What are some of your tried-and-true winter workout tips?

Asked by carolineshannon 5 Answers»
giapooh
Answer:I love to walk. Even in the below zero temps. we sometimes get her in the North East, it revs me up and makes me feel good. I just layer myself...
Answered by giapooh More»
2sweet
Question:

How do you get motivated?

Asked by 2sweet 5 Answers»
milakeshore
Answer:Buddy up with an available female friend.
Answered by milakeshore More»
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