Diet and Fitness
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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Start Working Out and Stay Ouch Free

Start Working Out and Stay Ouch...

Beginning an exercise routine is tough enough without having...

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Keep Your Head in the Workout Game

Keep Your Head in the Workout...

Fitness distractions like music and television may be doing...

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Grab Your Poles and Go

Grab Your Poles and Go

Pole walking has been shown to reduce injuries and burn more...

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Swap Pain Killers for a Quick Bite

Swap Pain Killers for a Quick...

Research shows that a post-workout meal may be just what your...

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Shhh! We're Exercising

Shhh! We're Exercising

Exercise enthusiasm is a good thing, but what happens when...

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Jazz Up Your Exercise

Jazz Up Your Exercise

It’s about that time to take your workout from a snooze...

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Exercise in the Morning, Evening, Suppertime?

Exercise in the Morning, Evening...

Don't buy the hype that you have to exercise at a specific...

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