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On the Diet and Fitness Blog

Six Tips to Feel Beautiful Today!

How many times have you waited for something to change so that you could finally start feeling beautiful? If you are like most women, the answer is “all the time.” Here...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Make Your Workout Virtual

Make Your Workout Virtual

See which video games can get you in shape!

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Focused Workouts

Focused Workouts

Specially tailored fitness routines usually imply “personal...

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Careening Off the Workout Wagon

Careening Off the Workout Wagon...

You have an exercise plan of attack, but something gets in...

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Funky Fitness Fads

Funky Fitness Fads

There's never a shortage of new fitness machines and programs...

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Muscle-Building Food

Muscle-Building Food

Pumping iron can help build muscles, but what you put into...

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Eat to Quench Your Thirst

Eat to Quench Your Thirst

You can guzzle water after a workout, but there are also a...

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Get Your Kids Moving!

Get Your Kids Moving!

Turn off the Xbox and shut down the computer. It's time to...

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