"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Gold Medal Fitness

Gold Medal Fitness

Olympians may be the epitome of physical health, but there...

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Death By Triathlon

Death By Triathlon

Getting in shape should mean good health, but some triathletes...

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DEBATE: Do You Want This Olympian's Abs?

DEBATE: Do You Want This Olympian...

Swimmer Dara Torres’s abs are coveted—and hated...

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Funky Fitness Trends

Funky Fitness Trends

Weighted hula hooping? "Wind-relieving" yoga? Some...

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Recess for Adults

Recess for Adults

Remember dodgeball, jumping rope and floor hockey? Yep, the...

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My Dog Ate My Gym Ball

My Dog Ate My Gym Ball

Find out how to beat the top eight exercising excuses.

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Sip Caffeine for a Better Workout

Sip Caffeine for a Better Workout...

A little bit of java may help boost workout performance and...

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