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On the Diet and Fitness Blog

End Self-Sabotage and Get Everything You Want

If we repair ourselves by extending unconditional forgiveness, acceptance and love to everyone, under all circumstances, without exceptions, we can replace our self-loathing with...

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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Rock-Solid Body

A Rock-Solid Body

Treatmill? Snore! Elliptical? Bo-ring. Climbing an indoor...

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Crawling for Fitness

Crawling for Fitness

Try walking backwards or patting your head while rubbing your...

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Sweating It Out, Summer Style

Sweating It Out, Summer Style

Summer is already sweaty season before you even think about...

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Middle-Aged Olympic Inspiration

Middle-Aged Olympic Inspiration...

Over-40 women and men everywhere are congratulating Dara Torres...

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Chow Down Like Michael

Chow Down Like Michael

Smokin’ hot Olympic athlete Michael Phelps is on fire...

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Fit Like Them

Fit Like Them

Tips from some of the most in-shape people in the world—...

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Flex Like an Olympian

Flex Like an Olympian

No matter what their sport, one thing all Olympians know is...

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