"I find your messages extremely interesting and uplifting." -Sharon
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

I Believe I Can Quit

I Believe I Can Quit

If you see yourself as a quitter, you will be.

More»
Is Quitting in Your Genes?

Is Quitting in Your Genes?

New research shows that your genes determine which method...

More»
Second-Hand Quitting

Second-Hand Quitting

Hold out a hand and help a friend quit smoking.

More»
Benefits of Quitting

Benefits of Quitting

Most experts scare you with stats about how unhealthy smoking...

More»
Taxing Smokers to Help the Poor

Taxing Smokers to Help the Poor...

South Carolina approves a 50-cent tax hike on cigarettes to...

More»
Avoiding Temptation

Avoiding Temptation

Not smoking is easier when lighting up is simply against the...

More»
Labeled to Enable

Labeled to Enable

Do "light" cigarettes lead to "light"...

More»