"I want you to know that I love your website. It is so informative and easy to read. It is one of the best I have ever come across-so bright and cheerful." -Mary
Read More Testimonials»

Our Quitting Smoking Experts

Dr. Bankole Johnson

Dr. Bankole Johnson

Physician, psychiatrist and addiction researcher

Shared by First30Days View Profile»
Damian O’Hara

Damian O’Hara

President of Allen Carr North America

Shared by First30Days View Profile»
Dr. Cheryl Healton

Dr. Cheryl Healton

President and CEO of the American Legacy Foundation

Shared by First30Days View Profile»

Meet all of our Health Experts»

Do you want to receive FREE daily tips about Quitting Smoking for the next 30 days?

Each email will contain facts, news, expert advice and suggested resources to help you along.
YES!
Got A Tip?

Tips

Beginning Your Journey

Beginning Your Journey

Congratulations! This is the first day of a journey toward improving your health.

Shared by First30Days More»
Plan for Success

Plan for Success

Develop a “quit plan” and take the stress out of the quitting process.

Shared by First30Days More»
Change Associations and Triggers

Change Associations and Triggers

Change the parts of your daily routine that you associate with smoking.

Shared by First30Days More»
Who Ya Gonna Call?

Who Ya Gonna Call?

If you’re faced with a craving and are feeling very tempted to give in, call for help.

Shared by First30Days More»
Three Small Steps

Three Small Steps

Part of any successful smoking-cessation effort is a good plan.

Shared by First30Days More»