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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:Thank you all for all of your answers and I will try them all as I can and they come to work in. It is so great to hear from you all. I was really feeling...
Answered by irishrose99 More»
Answer:I've actually read recently ( can't remember where but I'll find it) that you should only weight yourself once a month, on the same day, around the...
Answered by bailey5362 More»
Answer:I agree with JeninLA. Add more veggies! They should be at least half your plate at lunch and dinner. I usually do a salad because it's fast and easy...
Answered by lisapldp More»
Answer:I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...
Answered by mellyhoo More»
Answer:Why just take Garcinia Cambogia. It is able to help people shed extra pounds relatively risk free and yet particularly effectively.It is the most well...
Answered by Karenduff10 More»
Answer:This may not be 'motivating' in the traditional sense, but when I was in college I put post-it notes all around my dorm room that said "Get off your...
Answered by BossNumber1 More»
Answer:It really depends on what kind of person you are: if you have a hard time getting ready and out of the house for errands, then meetings may not work...
Answered by aquaskye More»