"I love the concept of the Change Muscle and being a Change Optimist. I am now open to learning the valuable lessons that my changes have brought." -Raveshree
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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

irishrose99
Answer:Thank you all for all of your answers and I will try them all as I can and they come to work in. It is so great to hear from you all. I was really feeling...
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bailey5362
Answer:I've actually read recently ( can't remember where but I'll find it) that you should only weight yourself once a month, on the same day, around the...
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lisapldp
Answer:I agree with JeninLA. Add more veggies! They should be at least half your plate at lunch and dinner. I usually do a salad because it's fast and easy...
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mellyhoo
Answer:I agree with Kiki76. Knowing that there is a problem is the first step to change it. There may be days when you forget to ask yourself if you...
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Karenduff10
Answer:Why just take Garcinia Cambogia. It is able to help people shed extra pounds relatively risk free and yet particularly effectively.It is the most well...
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BossNumber1
Answer:This may not be 'motivating' in the traditional sense, but when I was in college I put post-it notes all around my dorm room that said "Get off your...
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aquaskye
Answer:It really depends on what kind of person you are: if you have a hard time getting ready and out of the house for errands, then meetings may not work...
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