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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Got a Question?


If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Answer:Sorry, I didn't finish...it is supposed to actually be just as good, if not better cardio than running because it works your arms so well and really...
Answered by C_Wachten More»
Answer:someone told me you could lose weight by not eating anything after 8pm at night. apparently, we snack too much too late at night, which contributes...
Answered by letitgo More»
Answer:You also need to remember to work different parts of your body on alternate days! So if you do a rough cardio workout on Monday, make sure you get in...
Answered by kristen More»
Answer:I love carolineshannon's advice. What a great way to look at things. I tell myself, "I already know what it tastes like, I've had it before...
Answered by mellyhoo More»
Answer:If someone tries to bribe me with sweets, I simply tell them, if its so important that it has to be eaten, they should eat it, its not worth me clogging...
Answered by Tricia12585 More»
Answer:You need to start giving yourself an alternate default habit instead of food when you're dealing with stress. Take 5-10 min and write down anything...
Answered by aquaskye More»
Answer:it's hard to answer this without having a good idea of what you're eating, but, if you can't count calories, at least try this: Before every meal, take...
Answered by BossNumber1 More»