Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

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What kind of exercises can you recommend for a above the knee amputee...

Asked by shawnaabbott 3 Answers»

Sorry, I didn't finish...it is supposed to actually be just as good, if not better cardio than running because it works your arms so well and really...

Answered by C_Wachten More»

I have 7 pounds to loose, and I just seem to get motivated, think about...

Asked by filia60 2 Answers»

someone told me you could lose weight by not eating anything after 8pm at night. apparently, we snack too much too late at night, which contributes...

Answered by letitgo More»

The thing is everytime I work out the next day and sometimes the day...

Asked by amandaxmae21 3 Answers»

You also need to remember to work different parts of your body on alternate days! So if you do a rough cardio workout on Monday, make sure you get in...

Answered by kristen More»

Why am I acting as if I wanted to GAIN weight??

Asked by kimvertigo 3 Answers»

I love carolineshannon's advice. What a great way to look at things. I tell myself, "I already know what it tastes like, I've had it before...

Answered by mellyhoo More»

How have you learned to say "No"?

Asked by ToshiroMifune 2 Answers»

If someone tries to bribe me with sweets, I simply tell them, if its so important that it has to be eaten, they should eat it, its not worth me clogging...

Answered by Tricia12585 More»

What does one do when theres a high stress level, and self defeating...

Asked by ncgirl 2 Answers»

You need to start giving yourself an alternate default habit instead of food when you're dealing with stress. Take 5-10 min and write down anything...

Answered by aquaskye More»

Smaller portions, fewer calories, less fattening foods?

Asked by wishuponastar 2 Answers»

it's hard to answer this without having a good idea of what you're eating, but, if you can't count calories, at least try this: Before every meal, take...

Answered by BossNumber1 More»