"I have to say that I love your emails. They are helpful, uplifting, and down right witty. . . I truly enjoy them greatly." -Eugene
Read More Testimonials»

Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

Shared by First30Days View Profile»
Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

Shared by First30Days View Profile»
Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?



Best Weight Loss Tip!

1- Just Eat Right: Avoid eating unhealthy foods! 2- Just...

Shared by Karenduff10 More»

Age and Fibro...

All I can share is that, I have fibromyagia too and am just...

Shared by KandidKate More»

Walk and shop

I'm always so tempted to go online and buy books, movies...

Shared by Dairygirl09 More»

Be prepared

Keep gym clothes and shoes at your desk and in your car. That...

Shared by bella08 More»

A Funny Movie for Inspiration

I watched "Run, Fatboy, Run" this weekend on DVD. I had seen...

Shared by LMAYO9 More»

Just keep moving

Exercise doesn't always have to mean an hour at the gym or...

Shared by VictoriaB More»

Getting extra exercise

It's hard to get motivated to go to the gym during the winter...

Shared by kristen More»