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Our Getting in Shape Experts

Paige Waehner

Paige Waehner

Personal trainer and author of About.com's guide to exercise

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Gin Miller

Gin Miller

Creator of step training and a top fitness professional for...

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Dr. John Spencer Ellis

Dr. John Spencer Ellis

CEO of the National Exercise & Sports Trainers Association...

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Meet all of our Diet and Fitness Experts»

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Tips

Karenduff10

Best Weight Loss Tip!

1- Just Eat Right: Avoid eating unhealthy foods! 2- Just...

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KandidKate

Age and Fibro...

All I can share is that, I have fibromyagia too and am just...

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Dairygirl09

Walk and shop

I'm always so tempted to go online and buy books, movies...

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bella08

Be prepared

Keep gym clothes and shoes at your desk and in your car. That...

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LMAYO9

A Funny Movie for Inspiration

I watched "Run, Fatboy, Run" this weekend on DVD. I had seen...

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VictoriaB

Just keep moving

Exercise doesn't always have to mean an hour at the gym or...

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kristen

Getting extra exercise

It's hard to get motivated to go to the gym during the winter...

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